Emotional Trauma: 10 Keystones of Survival by Chipur….
You have every right to feel traumatized and victimized. You have been.
You’re at liberty to grieve.
Seek and secure the power and sustenance of hope.
Acceptance opens the door to recovery.
Emotional, mental, spiritual, and physical forward motion can’t be broken.
You are not alone, in spite of how you may feel.
Open your heart and mind to the reality of healing. How you’ll secure it isn’t important just now.
Take joy and confidence in the completion of stages. Focusing upon ultimate healing will only bring frustration and defeat.
Share, listen, and interact with others.
Offer gratitude for your suffering, and be worthy of it. You’re now in the midst of what may be your life’s defining moment.
I can’t think of anyone who would consciously choose to choke-down a dose of emotional trauma. Still, the prescription is inevitably filled and the spoon presented.
It’s a bitter reality; but reality, nonetheless.
As emotional trauma commences; survival is grounded in hope, acceptance, forward motion, and gratitude. And it’s a challenge of stages, taking joy and confidence from each victory.
And, remember, striving for ultimate healing will only bring frustration and defeat.
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